How to Make Herbal Green Tea for Weight Control by Dr Khurram

Herbal Green Tea For Weight Control

Ingredients:

1. Water – 8 glass
2. Jasmine Green Tea – 6 tsp
3. Cloves – 2 to 3
4. Licorice (Mulaithi) – 1 small pieces
5. Green cardomoms – 4 to 5
6. Garlic Finely chopped – 1 ½ tsp
7. Ginger – 1 small slices
8. Onion seeds (Kalonji) – 2 pinch
9. Cinnamon (Darchini) – 2 to 3 pieces
10. Mint Leaves – 4 to 5 leaves
11. Honey – to taste

Method
Take a pan, add 8 glasses of water, Jasmine Green Tea, cloves, Licorice, Cardamom, Garlic, Ginger, onion seeds and cinnamon sticks. Cook ’til it reaches the boiling point. Stop cooking when only about 6 glasses of water remains. Sprinkle mint leaves as required.
Serve with 1 tsp of Honey in a cup. Along with this green tea, do exercise and take 1 tablet of anti-oxidant multivitamin containing Beta Carotene, Zinc oxide, Selenium, Lycopene such as Multicentrum etc.

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